NEW BOOK! Every Motherf*er Fights Tigers: Reclaim Your Health, Transform Your Life, and Become Your Own Damn S/Hero

Every day, we fight tigers — the inner and outer battles that stalk our health, steal our focus, and chain us to mediocrity. In Every Motherf’er Fights Tigers, Dale McGlothlin delivers a raw, intelligent, and deeply human guide to winning those fights and reclaiming your life in a world that’s been rigged against you.

Grounded in lifestyle medicine and powered by lived experience, DMcG weaves together hard-earned wisdom, modern science, and timeless philosophy to create a practical blueprint for transformation — physical, mental, emotional, social, and spiritual. Drawing on neuroscience, biohacking, and ancient thought, he shows readers how to rewire habits, rebuild health, and rediscover purpose through discipline, awareness, and action. 

This NOT a self-help pep talk. It's a training manual for anyone fed up with mediocrity, loss of control, and the status quo. He combines timeless wisdom, such as the samurai’s bushido code and Anaximander’s Apeiron, with contemporary frameworks, such as Maslow’s PERMA+ and habit reprogramming. The result is a comprehensive, integrative approach to well-being that emphasizes the interconnectedness of mind, body, and soul, offering practical tools — from nutrition hacks to mindfulness to habit loops — that empower readers to take immediate action.

The tone is gritty, humorous, and inspiring, challenging readers to confront uncomfortable truths about their choices and circumstances. DMcG's voice is a mix of compassionate coach, rebellious mentor, and philosopher-warrior who’s been through the fire and lived to tell the tale.

This is not a book for the fainthearted; it’s for those ready to get uncomfortable, work hard, and radically transform their lives.

With themes of resilience, holistic self-improvement, and countercultural defiance, EMFT is both a rallying cry and a tactical manual for those ready to rise above the noise, fight their tigers, and create a life of purpose, balance, and unstoppable growth.

*Softback/paperback version. 640 pages. Fourteen chapters plus nine "bonus tracks."