(*digital download/ebook) Every Motherf*er Fights Tigers: Reclaim Your Health, Transform Your Life, and Become Your Own Damned S/Hero

Every Motherf’er Fights Tigers: Reclaim Your Health, Transform Your Life, and Become Your Own Damned S/Hero
by Dale McGlothlin

Every day, we fight tigers — the inner and outer battles that stalk our health, steal our focus, and chain us to mediocrity. In Every Motherf’er Fights Tigers, Dale McGlothlin delivers a raw, intelligent, and deeply human guide to winning those fights and reclaiming your life in a world that’s been rigged against you.

Grounded in lifestyle medicine and powered by lived experience, DMcG weaves together hard-earned wisdom, modern science, and timeless philosophy to create a practical blueprint for transformation — physical, mental, emotional, social, and spiritual. Drawing on neuroscience, biohacking, and ancient thought, he shows readers how to rewire habits, rebuild health, and rediscover purpose through discipline, awareness, and action.

This isn’t a self-help pep talk. It’s a field manual for the soul — a call to personal responsibility and defiance against the cultural forces that dull our instincts and weaken our will. McGlothlin’s voice is part coach, part outlaw philosopher: unfiltered, humorous, and unapologetically honest.

Structured across fourteen immersive chapters and nine “bonus tracks,” Every Motherf’er Fights Tigers blends bushido and the Apeiron with modern frameworks like PERMA+ and habit design. The result is a comprehensive, integrative approach to living well — one that demands grit, courage, and a willingness to get uncomfortable.

For anyone ready to stop settling and start fighting — for their health, their freedom, and their life — this book is both a rallying cry and a tactical manual for becoming your own damned hero.